Category: health
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The Four-Fold Benefits of Pet Ownership: A Deeper Dive
A few years ago, I moved to a new town. In retrospect, it was one of the nicest flats I’ve ever lived in, but even so, it never really felt like ‘home’ to me. That is until I got my hands on two kittens. Suddenly, it felt like the flat was given a soul, and…
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Mind and Body Focus: A Personalized Approach to Better Productivity
In my previous article on ways to improve our focus, I shared some insights on how we can use specific dietary adjustments, for a brain that’s better equipped against the daily bombardment of technology and distractions. However, that’s not the only thing we can do. There are physical and mental strategies to improve focus and…
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Boosting Your Focus: The Nutritional Approach
In today’s fast-paced, tech-savvy world, it’s no surprise that our attention spans are shorter than that of a cute and playful puppy. As a result, staying on track can be a real challenge, but don’t worry, there’s hope yet! There are several ways to improve your ability to focus, and you can roughly divide them…
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The Dangers of Chocolate for Dogs: Understanding Theobromine Toxicity and Safe Treat Alternatives
Growing up as an only child can be lonely at times. Luckily, I had a four-legged partner in crime named Kelly. A bundle of energy, always up for our next adventure. Kelly had a face that could melt even the coldest of hearts. And she could beg like a champion. If Puss in Boots was…
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A New Chapter : The Surprising Benefits of Returning to University Studies After 50 and Tips for Success
Ever considered embarking on a new academic journey after you turned 50? Returning to university studies after the age of 50 is beneficial for your mental health in several ways. Some of these benefits include: 💪 It keeps us mentally active. 💪 It gives a sense of accomplishment. 💪 It offers us social engagement. 💪…
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Staying Mentally Sharp : The Benefits of Learning New Skills in Midlife and Beyond
I feel a little jealous whenever I see my son mastering the most incredible skills through YouTube and other resources. I’m studying psychology, and the first few months weren’t easy. My head felt like a giant sieve. Everything I read went out the other side. Does that sound familiar? As we get older, it is…